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Yet again one more sundal varieties as Prasadam / Nivedyam for Navratri Recipes - Moong Sprout Sundal / Green Gram Stir Fry Sabji.
“Prasadam” means an edible food that is first offered to a God / deity and then distributed in his/her name to followers/others as good sign.
Lentils and sprouts stir fry sabji’s /side dishes are called as "Sundal" in Tamil language. If i try to translate Sundal in English, i would like to put it in the category of Salad. Salad means ready-to-eat dish. Though many salads use raw ingredients, some use cooked ingredients like sundal varieties.
Ingredients:
- Moong Sprout/ Green Gram Sprout - 1/2 cup (grown in Indian subcontinent- Available in Indian Store)
- Turmeric / Haldi - 1/4 tsp
- Salt to Taste
For Grinding:
- Coconut scraped- 2 tbsp
- Green Chilies - 2 nos.
For Seasoning:
- Mustard Seeds - 1 tsp
- Urud Dal/White Lentil - 1/2 tsp (grown in Indian subcontinent- Available in Indian Store)
- Ginger - 1 tsp (optional)
For Garnishing:
- Fresh Coriander Leaves - 2 tbsp
- Lemon Juice - 1 tsp
Time Required: 10 mins.
Method:
Step 01) Refer here how to make Green Gram / Moong Sprout at home
Step 02) Heat a pan with 1 tsp of oil in medium flame add seasoning seeds allow them to crackle then add ginger and saute for a minute. Add the moong sprout, salt and turmeric and saute it for 1 minute
Step 03) Grind the green chilies and coconut scrapped, add this mixture and mix well
Serving: Serve like a salad or with curd rice as sabji.
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Prasadam / Nivedyam for Navratri Recipes - Mixed Pulses Sundal / Mixed Pulses Stir Fry Sabji. “Prasadam” means an edible food that is first offered to a God / deity and then distributed in his/her name to followers/others as good sign.
Lentils, pulses and sprouts stir fry sabji’s /side dishes are called as "Sundal" in Tamil language. If i try to translate Sundal in English, i would like to put it in the category of Salad. Salad means ready-to-eat dish. Though many salads use raw ingredients, some use cooked ingredients like sundal varieties.
Ingredients:
- Mixed Pulses - 1/2 cup
- Coconut scraped - 2 tbsp
- Turmeric / Haldi - 1/4 tsp
- Red Chili Powder - 1tsp
- Salt to Taste
For Seasoning:
- Mustard Seeds - 2 tsp
- Ginger paste - 1 tsp (optional)
For Garnishing:
- Fresh Coriander Leaves - 2 tbsp
- Lemon Juice - 1 tsp
Time Required: 10 mins.
Method:
Step 01) Wash the mixed pulses and soak it in 2 cups of water for 2 to 3 hrs then in a safe microwave bowl cook them for 8 mins. Or you can cook in pressure cooker or heavy bottom pan
Step 02) Heat a pan with 1 tsp of oil in medium flame add mustard seeds allow them to crackle then add ginger paste, green chilies and saute for a minute
Step 03) In the seasoning oil add salt, turmeric powder and red chili powder (as a flavoring agent you can add little chaat masala also) and saute it for 1 minute this gives nice color to the sundal. Then add cooked mixed pulses and mix well
Step 04) Garnish with coconut scraped, coriander leaves and lemon juice
Serving: Serve hot or with Curd rice as side dish sabji
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Here comes Kadalai Paruppu Sundal as Prasadam / Nivedyam for Navratri Recipes.
“Prasadam” means an edible food that is first offered to a God / deity and then distributed in his/her name to followers/others as good sign.
Lentils, pulses and sprouts stir fry sabji’s /side dishes are called as "Sundal" in
Tamil language. If i try to translate Sundal in English, i would like to put it
in the category of Salad. Salad means ready-to-eat dish. Though
many salads use raw ingredients, some use cooked ingredients like sundal
varieties.
Ingredients:
- Kadalai Paruppu / Chana Dal / Split Black Chickpeas - 1/2 cup (grown in Indian subcontinent- Available in
Indian Store)
- Coconut Scraped - 2 tbsp
- Turmeric - 1/2 tsp
- Salt to Taste
For Seasoning:
- Mustard Seeds - 2 tsp
- Red Chili/ Green Chili - 2 nos.
- Curry Leaves Few
- Ginger Paste - 1 tsp (optional)
For Garnishing:
- Fresh Coriander Leaves - 2 tbsp
- Lemon Juice - 1 tsp
Time Required: 10 mins.
Method:
Step 01) Wash the chana dal and soak it in 2 cups of water for 1 hr then in a safe microwave bowl cook them for 6 mins. Or you can cook in pressure cooker or heavy bottom pan
Step 02) Heat a pan with 1 tsp of oil in medium flame add mustard seeds allow them to crackle then add green chili followed by curry leaves.
Step 03) Add chana dal, turmeric (you can add turmeric while cooking the chana dal ) salt and coconut and saute it for about 2 minutes. Turn off the flame and for garnishing add coriander leaves and lemon juice
Serving: Serve as Prasadam.
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As Navratri Festival is approaching thought to share some Sundal recipes as Prasadam/Niveydam.
“Prasadam” means an edible food that is first
offered to a God/deity and then distributed in his/her name to
followers/others as good sign.
Lentils,
pulses and sprouts stir fry sabji’s /side dishes are called as
"Sundal" in Tamil language. If i try to translate Sundal in English,
i would like to put it in the category of Salad. Salad means ready-to-eat dish. Though
many salads use raw ingredients, some use cooked ingredients like sundal
varieties.
Ingredients:
- Pasi Paruppu / Moong Dal / Yellow Split Peas- 1/2 cup
- Coconut scraped - 2 tbsp
- Turmeric / Haldi - 1/2 tsp
- Salt to Taste
For Seasoning:
- Mustard Seeds - 2 tsp
- Red Chili/ Green Chili - 2 nos.
- Curry Leaves Few
- Ginger Paste- 1 tsp (optional)
For Garnishing:
- Fresh Coriander Leaves - 2 tbsp
- Lemon Juice - 1 tsp
Cooking Time Required: 10 mins.
Method:
Step 01) Cook the moong dal in pressure cooker for 1 whistle or in heavy bottom pan, always keep eye on them and stir in between else it will get burnt. Moong dal should not be over cooked nor hard to chew. To simplify the process i followed the microwave method. i.e. Wash the moong dal and soak it in 2 cups of water for 1 hr then in a safe microwave bowl cook them for 6 mins. You can choose any suitable option to you.
Step 02) Heat a pan with 1 tsp of oil in medium flame add mustard seeds allow them to crackle then add red chili followed by curry leaves
Step 03) Add moong dal, turmeric ( you can add turmeric while cooking the moong dal ) salt and coconut and saute it for about 2 minutes. Turn off the flame and for garnishing add coriander leaves and lemon juice
Here is the video version of Recipe:
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Step 01) Refer here how to make Green Gram / Moong Sprout at home
