Moong Sprout Sundal / Green Gram Stir Fry Sabji

Yet again one more sundal varieties as Prasadam / Nivedyam for Navratri Recipes - Moong Sprout Sundal / Green Gram Stir Fry Sabji.  

“Prasadam” means an edible food that is first offered to a God / deity and then distributed in his/her name to followers/others as good sign. 

Lentils and sprouts stir fry sabji’s /side dishes are called as "Sundal" in Tamil language. If i try to translate Sundal in English, i would like to put it in the category of Salad. Salad means ready-to-eat dish. Though many salads use raw ingredients, some use cooked ingredients like sundal varieties.

  • Moong Sprout/ Green Gram Sprout - 1/2 cup (grown in Indian subcontinent- Available in Indian Store)
  • Turmeric / Haldi - 1/4 tsp
  • Salt to Taste

For Grinding:
  • Coconut scraped- 2 tbsp
  • Green Chilies - 2 nos.

For Seasoning:
  • Mustard Seeds  - 1 tsp
  • Urud Dal/White Lentil - 1/2 tsp (grown in Indian subcontinent- Available in Indian Store)
  • Ginger - 1 tsp (optional)

For Garnishing:
  • Fresh Coriander Leaves - 2 tbsp
  • Lemon Juice - 1 tsp

Time Required: 10 mins.


Step 01) Refer here how to make Green Gram / Moong Sprout at home

Step 02) Heat a pan with 1 tsp of oil in medium flame add seasoning seeds allow them to crackle then add ginger and saute for a minute. Add the moong sprout, salt and turmeric and saute it for 1 minute 


Step 03) Grind the green chilies and coconut scrapped, add this mixture and mix well


Serving: Serve like a salad or with curd rice as sabji.

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