As Navratri Festival is approaching thought to share some Sundal recipes as Prasadam/Niveydam.
“Prasadam” means an edible food that is first
offered to a God/deity and then distributed in his/her name to
followers/others as good sign.
Lentils,
pulses and sprouts stir fry sabji’s /side dishes are called as
"Sundal" in Tamil language. If i try to translate Sundal in English,
i would like to put it in the category of Salad. Salad means ready-to-eat dish. Though
many salads use raw ingredients, some use cooked ingredients like sundal
varieties.
Ingredients:
- Pasi Paruppu / Moong Dal / Yellow Split Peas- 1/2 cup
- Coconut scraped - 2 tbsp
- Turmeric / Haldi - 1/2 tsp
- Salt to Taste
For Seasoning:
- Mustard Seeds - 2 tsp
- Red Chili/ Green Chili - 2 nos.
- Curry Leaves Few
- Ginger Paste- 1 tsp (optional)
For Garnishing:
- Fresh Coriander Leaves - 2 tbsp
- Lemon Juice - 1 tsp
Cooking Time Required: 10 mins.
Method:
Step 01) Cook the moong dal in pressure cooker for 1 whistle or in heavy bottom pan, always keep eye on them and stir in between else it will get burnt. Moong dal should not be over cooked nor hard to chew. To simplify the process i followed the microwave method. i.e. Wash the moong dal and soak it in 2 cups of water for 1 hr then in a safe microwave bowl cook them for 6 mins. You can choose any suitable option to you.
Step 02) Heat a pan with 1 tsp of oil in medium flame add mustard seeds allow them to crackle then add red chili followed by curry leaves
Step 03) Add moong dal, turmeric ( you can add turmeric while cooking the moong dal ) salt and coconut and saute it for about 2 minutes. Turn off the flame and for garnishing add coriander leaves and lemon juice
Here is the video version of Recipe:
Did you find this post useful? Feel free to share your feedback in the comments area.
If you are interested to be notified for the new posts from us, then you can make use of the subscribe option available on the right side menu.
Help us to improve our search rating by recommending this post to Google using the Google plus button below.
0 comments:
Post a Comment