When we think of tikki, what
comes to our mind first is Potato/aloo tikki. Here
is a healthy alternative for Patato and tikki made out of Soya Bean. Soya Bean
Tikki/Patty is one of healthy delicious tasty and spicy snack everyone will love to
have. This recipe is mainly made of soya bean and used very little potato
mixture to balance the taste. For variations in flavor, you can add green peas,
sweet corn and chopped carrot and turn it as vegetable tikki.
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| Soya Bean Tikki |
Ingredients:
Soya Bean – 1 cup
Aloo/Potato 1 no(small)
Onion – 1/4 cup (chopped)
Ginger & Garlic Paste – 1 tsp
Besan Flour/ Chickpea Flour – 3 tsp
Fennel Seeds/Sauf – ½ tsp
Red Chili Powder – 2 tsp
Hing/Asafoetida – ¼ tsp
Garam Masala Powder – 1 tsp
Fresh coriander leaves – ¼ cup
Sugar – ½ tsp
Salt to Taste
Method:
Step 01) Heat oil in a pan add sauf/fennel seeds and garlic and fry for 1 min. then add onion and fry till it turns to pink and then add besan flour mix well with onion and
stir fry for a minute
Step 02) Add boiled mashed potato, red chili powder, hing,
garam Masala powder, sugar, salt, fresh coriander leaves and sugar mix them
nicely and sauté them for 2 mins.
Step 03) Lastly add boiled soya beans and mix them well in
low flame for a minute and then switch off the gas. Let them cool for 3 to 4
minutes.
Step 04) Divide the mixture into equal portions and rolls
them as a ball and give shape like patty/tikki (there is no need of any flour
for dusting)
Step 05) Heat non stick tawa/griddle drizzle 2 teaspoons
of oil once the griddle is hot enough place 4 to 5 patties and roast until bottom
surface turn golden brown and flip each tikki and roast till turns to golden
brown. Follow the same process for all the remaining patties.
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| Soya Bean Tikki |
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