Vegetable Cutlet

The reason for the cutlets being healthy is because they are not deep fried and many vegetables are used raw. So eat healthy and stay fit!!! Also a great treat for children who don’t eat vegetables.



  • 2 medium sized Potatoes – boiled and mashed
  • 1 medium sized Onion – finely chopped
  • ½ cup frozen or fresh Green Peas
  • 1 medium sized Carrot - grated
  • 1 medium sized Beetroot – grated

>Masala Powders

  • 2 tsp coriander seeds powder / dhania
  • 2 tsp cumin/jeera powder
  • 1 tsp turmeric/haldi powder
  • 1½ tsp red chili powder
  • 2-3 tsp garam masala (many grounded Indian spices- Available in Indian store)

>Other required Ingredients

  • 1 cup bread crumbs powder
  • 2 tbsp Semolina/Coarse wheat flour/  sooji/rawa 
  • 2 tsp ginger-garlic paste
  • 1 tbsp lemon juice
  • Fresh Coriander leaves – finely chopped
  • Salt to taste
  • Oil

Time Required: 30 mins

  1. Take mashed potatoes in a large and deep bowl. 
  2. Add rest of the vegetables, ginger-garlic paste, haldi, dhania powder, jeera powder, red chili powder, garam masala powder, lemon juice and mix up well. 
  3. Then add coriander leaves and salt as per taste. Now make small balls out of the mixture.You can give any shape as you wish. 
  4. Roll the balls into bread crumbs powder and sooji. Gently press the balls and place in a non-stick pan. 
  5. Spread little oil and allow the cutlet to shallow fry. 
  6. Flip the cutlet and repeat the same step. 
  7. Shallow fry both the sides till they turn golden brown.

Serving: Drain on paper napkin to observe the oil if any and then serve hot with tomato sauce.

Variations: You can use any vegetables of your liking. Like French Beans, Cauliflower, Spinach, etc. Just boil the vegetables, allow them to cool and then follow the recipe.


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