This is yet another stunning
recipe from Finger millet/ Ragi. As you all aware,
We can prepare from Ragi all kinds of
dishes like Dosa, Idli, Rotti, Porridge, Cake, Puddings, Laddu and Cookies.
Here is one such super healthy breakfast - Ragi Sevai/ Ragi semiya
upma which you can prepare quick and easy and comforting. Apt for diabetic and calcium deficient people. This dish can be
served as breakfast or light dinner. I have used brand - Anil semiya/Instant
vermicelli.
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Ingredients:
Ragi
semiya - 2 cup
Onion
– 1 Medium
Green
Chili – 1 no.
Oil
– 1 tbsp
Salt
to Taste
Seasoning:
Mustard
Seeds – ½ tsp
Urud
Dal/ White lentils – ½ tsp
Curry
Leaves –Few
For
Garnish:
Grated
coconut – 1 tbsp
Fresh
coriander leaves – 1 tbsp
Method:
Add one cup of water in a pan and bring water to boil
Add the ragi semiya and cook for just one minute. And switch off the gas. Don’t cook more than one minute. It will be mushy and will turn as paste. The timing may vary from brand to brand so please check the package for instruction.
Strain the semiya and wash with cold water once. Leave them in
strainer for 3 to 4 minutes, to ensure complete drying.
Heat a tbsp of oil in a pan in medium flame. Add seasoning seeds
and allow them to crack then add onions, green chili, curry leaves, salt and fry
till onion turns to slight pink
Add cooked ragi semia and mix it gently and make sure evenly coated with
onion mixture and turn off the gas
Garnish with coconut grated and coriander leaves.
Check out our other recipes on Ragi/ Finger millet/ Nachini.
You can also prepare from rice vermicelli in many flavours like Lemon semiya, Tamarind Semiya, Spicy coconut semiya. Will post the recipes soon.
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