Banana Stem Sabji | VazhaiThandu Poriyal

In my childhood days, I remember my mother make this Banana Stem Sabji/ Vazhaithandu Poriyal back home. So far I was thinking, it is too tedious to clean and chop the stem and it needs to remove lots of fiber. So I rarely lay my hand on this healthy stem. Moreover it was not available easily in the Indian grocery store here. But, this time when I saw this native veggie I was so happy to try… and I learned cleaning and chopping is not at all big challenge to skip this awesome medicinal value vegetable. So I determined whenever I see Vazhai thandu in store, I am going try all types of recipes from this vegetable. Here is one such simple sabji/ poriyal in step by step photo recipe and how to clean and cut Vazhaithandu/Banana Stem.

Ingredients:

Banana Stem / Vazhai Thandu – 1 medium Length

Pasi Paruppu/ Moong Dal/ Green Gram split Lentil - ¼ cup

Turmeric Powder - ¼ tsp

Salt to Taste

Oil for tempering – 1 tbsp

Grated Coconut for Garnishing – 1 tbsp (optional)

For Seasoning:

Mustard Seeds – 1 tsp

Urud Dal / White Lentil – ¼ tsp

Red Chili or Green Chili – 2 nos.

Curry Leaves – Few

Hing /Asafoetida – a pinch

Preparation:

How to clean and cut Vazhaithandu/Banana Stem

Remove the outer layer from the stem with knife or peeler. 

Till you found the inside shiny stem.  See the picture for reference.

Chop the stem as round size disk pieces and remove the fiber from each disk from your finger.

Immerse the disks pieces in water immediately to avoid the discoloration. If you are cooking immediately then no need to add the buttermilk to the water.

Chop the disk pieces in to long size pieces or small size pieces and immediately immerse them in to water again to avoid the change in color

Method:

Soak the moong dal in water for about 1/2 to 1 hour

Heat the pan with tablespoon of oil and once the oil is heat enough add the seasoning seeds and allow them to splutter and then add red chili or green chili, curry leaves, turmeric powder,  hing and salt and saute them for a minute. Add the moong dal and fry for 2 minutes.

Add the chopped vazhai thandu /Banana stem pieces, mix it well with lentils and cook them for about 3 to 4 minutes. Garnish with grated coconut.

Serving: Serve Vazhaithandu poriyal / sabji with Sambar rice and papad.

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RAGI SEVAI / RAGI SEMIYA | FINGER MILLET VERMICELLI UPMA - INSTANT !!

This is yet another stunning recipe from Finger millet/ Ragi. As you all aware,  

We can prepare from Ragi all kinds of dishes like Dosa, Idli, Rotti, Porridge, Cake, Puddings, Laddu and Cookies. Here is one such super healthy breakfast - Ragi Sevai/ Ragi semiya upma which you can prepare quick and easy and comforting. Apt for diabetic and calcium deficient people. This dish can be served as breakfast or light dinner. I have used brand - Anil semiya/Instant vermicelli. 

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Ingredients:

Ragi semiya  - 2 cup

Onion – 1 Medium

Green Chili – 1 no.

Oil – 1 tbsp

Salt to Taste

Seasoning:

Mustard Seeds – ½ tsp

Urud Dal/ White lentils – ½ tsp

Curry Leaves –Few

For Garnish:

Grated coconut – 1 tbsp

Fresh coriander leaves – 1 tbsp

Method:

Add one cup of water in a pan and bring water to boil

Add the ragi semiya and cook for just one minute. And switch off the gas. Don’t cook more than one minute. It will be mushy and will turn as paste. The timing may vary from brand to brand so please check the package for instruction. 

Strain the semiya and wash with cold water once. Leave them in strainer for 3 to 4 minutes, to ensure complete drying.

Heat a tbsp of oil in a pan in medium flame. Add seasoning seeds and allow them to crack then add onions, green chili, curry leaves, salt and fry till onion turns to slight pink

Add cooked ragi semia and mix it gently and make sure evenly coated with onion mixture and turn off the gas

Garnish with coconut grated and coriander leaves.

Check out our other recipes on Ragi/ Finger millet/ Nachini.

Ragi Mudde and Soppina Saaru/Huli 

Finger Millet Pancake/ Ragi Rotti - Authentic and Instant 

You can also prepare from rice vermicelli in many flavours like Lemon semiya, Tamarind Semiya, Spicy coconut semiya. Will post the recipes soon.

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