Soya Bean Tikki/ Patty

When we think of tikki, what comes to our mind first is Potato/aloo tikki.  Here is a healthy alternative for Patato and tikki made out of Soya Bean. Soya Bean Tikki/Patty is one of healthy delicious tasty and spicy snack everyone will love to have. This recipe is mainly made of soya bean and used very little potato mixture to balance the taste. For variations in flavor, you can add green peas, sweet corn and chopped carrot and turn it as vegetable tikki.

Soya Bean Tikki

Ingredients:

Soya Bean – 1 cup

Aloo/Potato 1 no(small)

Onion – 1/4 cup (chopped)

Ginger & Garlic Paste – 1 tsp

Besan Flour/ Chickpea Flour – 3 tsp

Fennel Seeds/Sauf – ½ tsp

Red Chili Powder – 2 tsp

Hing/Asafoetida – ¼ tsp

Garam Masala Powder – 1 tsp

Fresh coriander leaves – ¼ cup

Sugar – ½ tsp

Salt to Taste

Method:

Step 01) Heat oil in a pan add sauf/fennel seeds and garlic and fry for 1 min. then add onion and fry till it turns to pink and then add besan flour mix well with onion and stir fry for a minute

 

Step 02) Add boiled mashed potato, red chili powder, hing, garam Masala powder, sugar, salt, fresh coriander leaves and sugar mix them nicely and sauté them for 2  mins.

 

Step 03) Lastly add boiled soya beans and mix them well in low flame for a minute and then switch off the gas. Let them cool for 3 to 4 minutes.

 

Step 04) Divide the mixture into equal portions and rolls them as a ball and give shape like patty/tikki (there is no need of any flour for dusting)

Step 05) Heat non stick tawa/griddle drizzle 2 teaspoons of oil once the griddle is hot enough place 4 to 5 patties and roast until bottom surface turn golden brown and flip each tikki and roast till turns to golden brown. Follow the same process for all the remaining patties.

 

 Serve: Serve hot with Mint Chutney or Tomato Sauce.

Soya Bean Tikki

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